IASH India: Institute of Andrology & Sexual Health India
12 Revolutionary Ways to Increase Penis Size: Food, Exercise & Treatment

It has been believed that if men have a big penis, then it will be good for their ego and will satisfy their spouse and have a better sexual life. But this is not the truth, most women like their partners to have a perfect erection and last longer in bed. But the big question is if you think you have a small penis. Then here you can find ways to increase penis size through food, exercise, and sexologist-recommended treatments.

What’s Average Size?

The average length of your penis measures should be between 5.1 to 6.3 cm long. The average thickness of a penis is 4.7 cm. In a study, it is found that the average flaccid length is 8.21cm or 3.3 in and the average erect length is 13.1cm or 5.1 in. But the average stretched length is 10.88 cm or 4.28 in. The average penis circumference when flaccid is 9.14 cm or 3.6 in and the average penis circumference when erect is 11.46 cm or 4.5 in. If your penis is below this range then you are at the right place.

How is Penis size Defined?

The penis is an organ in the men’s body that is used to urinate or reproduce. To understand the penis in totality, we divide it into two main features,

  • Body or shaft
  • Head or Glans

The penis body is attached to the abdomen and has a shaft to carry fluid like semen and urine to the head of the body. The head or tip of the penis is called glan which secrete fluid out from the shaft. When we talk about the size of the penis, we mention either the length of the shaft or the girth or circumference of the shaft.

The penis looks smaller when there is excessive fat around the abdomen, covering the penis shaft; and it can also look longer when the glans can be enhanced through fillers or surgery. The surgeon or sexologist examines the possibilities of enlargement after measuring the penis girth, shaft, and glan.

Penis enlargement surgery in India has grown by leaps and bounds in the last decade, penis stretching devices, penis extenders, pumps, dermal fillers, surgeries are various methods of penile augmentation. Dr Chirag Bhandari shares the 12 revolutionary natural and medical solutions to enhance the size with no or little side effects to men looking for questions like How to increase penis size.

1)Penis Enlargement Food – Eat Food Rich in Vitamins and Minerals (Flavonols, Arginine, and more): 

Flavonol’s food is the best penis enlargement food, it is rich in Vitamin C and can be found in plant-based foods like citrus fruits, strawberries, apples, blueberries, radishes, cherries, pears, blackberries, and blackcurrant. Some teas, herbs, and wines also have flavonoids in them. These are the foods that also help in increasing penis size.

Getting arginine from high-protein food can also help in increasing the size of the penis. They help in the proper circulation of blood in the penis region. Some of the protein foods containing L-arginine are raw eggs, pork, nuts, tomatoes, oyster, bananas, porridge, and many more.

Maca is the secret food responsible for stimulating the reproduction organ in human beings. It is a cruciferous green vegetable belonging to the broccoli and pear family and is high in vitamin C, copper, and iron. Some believe that consumption of Maca strengthens your sexual problem and enlarges your penis. Many People consume maca People consume it by making it as powder and adding it to oats with some tomatoes and chilli peppers.

Some of the common vitamins and supplements available at the counters like Dhea, Ginseng, Yohimbe, and Horny Goat Weed are responsible for increasing sexual time & stamina.

Please consult our sex specialist before introducing any supplement to your diet.

2)Daily Performing Exercises:

As mentioned earlier, excessive weight around the belly or abdomen can make the penis look smaller. Indulging in some sports activities and physical activities (PA) will help you build a healthy and active body that gives the sure-shot chance of better sexual intercourse. In addition, this regular physical activity will slowly reduce the fat around your belly and abdomen, bring out the natural length of your penis, and make it look big.

Some of the daily exercises you can do

  1. Running
  2. Planks
  3. Kickboxing
  4. Squats
  5. Lunges
  6. Hip Raise
  7. Leg Raise

You can take the help of the below pdf and also download it to get to know how you can perform the exercise.

The exercise guide can help you lose some weight and gain strength in your pelvic bones simultaneously. A combination of kegel exercises, pilates, pelvic floor exercises, and cardio workouts is the best regime to cure any sexual problems.

3)Vacuum Devices

Vacuum Devices

By using a vacuum pump device a vacuum is created by placing the device over the penis and pumping out the air. The vacuum pulls blood into the penis and makes it swell. Vacuum devices are sometimes used in the short-term treatment of impotence. It is a highly effective method for men who cannot take medicines for erectile dysfunction due to medical conditions. Still, by using it, they can achieve an erection for sexual activities, and during this erection, your penis may look bigger due to extra blood flowing in the penis.

Side effects: overdoing the vacuum pumping can damage the sensitive tissue of the penis. This can then lead to premature ejaculation or Erectile dysfunction problems.

4)Penile extenders/Penile Traction Devices

Penile extenders/Penile Traction Devices

Penile Traction Devices are another popular way to increase penis size that recently became a trend. This device helps to stretch the penis for 4-6 hours a day. In this treatment, a small weight or extending frame is placed on a not-so-hard penis, creating a stretch.

Side effects: There’s no scientific proof that such techniques can help in penis augmentation.



Jelqing is a manual massage done on the penis. The men use the thumb and index finger to continuously pull the penis and create a longer erection size. Jelqing is the best option for those men who are looking for ways on how to increase penile size and strength.

Side effects: There’s no scientific evidence to suggest Jelqing is a way to increase penis size.



Liposuction is a procedure that sucks away waste material through scientific devices. In this treatment, the extra fat on men’s tummy, fat below the abdomen, fat around the pubic area is removed to make their penis look larger. This procedure is effective and can see 2 cm gain result in short-term,

Side effects: The fat will return to the pubic area if the patient puts on weight again.


P shot (the PRP treatment) is a drug-free, non-surgical treatment that is another way to increase penis size. It also helps in erectile dysfunction treatment and improves your sexual performance.

Side effects: It is an in-office procedure. It takes about 2 hours, and there is minimal discomfort.

8)Girth Enhancement by Fillers

ways to increase penis size Girth Enhancement by Fillers

There are different varieties of soft tissue fillers for use in the human body. At IASH, we use two types of fillers:

Acellular dermal matrix(ADM) fillers– 100 per cent pulverized Acellular dermal matrix (Powdered) mixed with normal saline and injected into the penis in between Dartos and Buck’s fascia.

Remark:  It is irreversible and is used Mainly for Glans Augmentation.

Hyaluronic Acid (HA) Fillers– HA is a naturally occurring hygroscopic polysaccharide in the extracellular matrix and is an important natural component of human skin. HA-based products like Restylane, Juvederm are non-animal in origin and last for up to 18 months after injecting into the penile fascia.

Remark: It has been shown to remain the same for up to 3-4 years in many cases.

9)Girth Enhancement by Acellular Dermal Graft (Allograft)

The dermal graft is implanted carefully under the correct layer of the penis, which ensures the increase in diameter even along the shaft and back inside the tissues deep within the intra-pubic region.

Remark: Human-derived natural & biological material) is used for girth augmentation.

10) Penile Enlargement Surgery

Penis enlargement can also be done NON SURGICALLY by using a particular device that is the only device approved for this purpose by US-FDA, European Union, and many regulatory authorities. The device has been featured in leading international magazines and newspapers for its safety and effectiveness.

11) Glans Enlargement

Glans enlargement can also be done using Hyaluronic Acid fillers like Juvederm. The penis’ head is augmented by using special dermal fillers that have no reactivity to human tissue. These are special filters with the highest quality to minimize reactions and maximize outcomes. An increase of about 1-3 cm in glans girth can be expected using these fillers.

12) Radiofrequency Or Laser Ablation

After local anaesthesia of the penis, a 1 cm incision is made on the upper aspect of the penis skin. Through the incision, the distributed nerve in the penis is confirmed, and it is selectively blocked by using Radiofrequency or Laser to minimize surrounding tissue damage.

Does Size Matter?

According to a BMC WOMEN’S HEALTH study, women stated that PENIS WIDTH was more relevant for their sexual fulfillment than penis length. The conclusions were statistically meaningful. There are several reasons why more than size, its penis width, that matter a lot.

  • First, the diameter of the penis at the bottom may be more enjoyable to the clitoris.
  • The researchers also suggest that a broad penis gives a woman a more satisfying feeling of fullness.

In a survey of more than 1500 Indian men its is found out that:

Percentage of Indian men in the surveyLength
3.76%3 inches or less
32.49%3-5 inches
38.84%5-6 inches
16.69%6-7 inches
7.31%7-9 inches
0.78%9-12 inches

However, closeness, empathy, and a deep understanding of what turns your partner on are fairly important for women. So it’s essential to have a good relationship with your partner and know what she likes or dislikes.

Why do Men Look For Ways To Increase Penis Size?

Many men look for different ways on How to Increase Penis Size & Strength. But forget that Every man has a different anatomy, and so, is the matter with their penis. But few are not satisfied with what they have or are having any damage or birth defects. Here are a few psychological and physical reasons why a man looks for ways to increase the size of the penis:

#1 In case They Have Micropenis

ways to increase penis size In case They Have Micropenis

According to researchers at the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) and South London and Maudsley NHS Foundation Trust (SLaM), the average length of a soft (NON ERECT) penis is 9.16 cm, and the average length of an ERECT penis is 13.12 cm. Micropenis refers to an abnormally small but normal structured penis. In men, if the average penis size is less than 9.32 cm when stretched indicates a micropenis.

#2 If They Have Buried Penis

A buried penis is when the penis is covered with excessive fat. It can be congenital (present at the time of birth or can develop in adulthood, caused by obesity, significant weight gain, ageing, and also inflammation making it more unfortunate

#3 If They Are Suffering From Performance Anxiety

Some men are conscious about their looks and because of their low esteem on their looks, they are uncomfortable with the length of their penis too. Even in the case of a normal-sized penis, they have performance anxiety to perform better or impress their partner with a longer and stronger organ. They feel that their penis size matters in satisfying their partner. The performance anxiety also prohibits the penis from expanding to its original capacity.

# 4 If They Want To Improve Their Sexual Life

Penile enlargement treatments have grown popular lately because more and more men are becoming conscious of how they look in the bedroom or bathroom when they are with their partner to consummate.

#5 If because of Any Congenital Damage in The Penis

Some men may be unfortunate to suffer from curvy or small penis size by birth. Simultaneously, some might have suffered from any injury in the testes or shaft, which might have hampered their natural growth.

#6 Age limit of Penis Growth

ways to increase penis size Age limit of Penis Growth

Puberty starts at the age of 9 to 14 and the size of the testicles increases next till 4 to 5 years. By the time he reached his teen 16, the size of his scrotum had also grown. When a boy is fully developed and is 18-19 years old, his penis size is fully grown. After that whenever he manages to have an erection the semen is secreted.

The growth rate during puberty varies from one male to another. Also, the average rate of penis growth between the age of 11 to 15 is less than half an inch per year. After the age of 15, the growth rate becomes slow till the age of 19 or 20. to 15, after which the growth rate continues, but at a slower rate until the age of 19 or so.

5 Bad Habits That Can Slow The Penis Growth In Adolescents.

The penis is like any other organ in your body, which naturally develops in its shape and size. There are a few bad habits that adolescents indulge themselves in early stages which might hamper their natural growth. The 5 common bad habits seen among boys 14-16 years old are:

  • Wearing too tight underwear stops proper blood flow in the groin region
  • Bad eating habits that lead to obesity, diabetes, and other health problems, which forbids the adequate development of the body
  • Addiction to tobacco or cigarettes can lower sperm count and affect reproductive organs’ growth at an early stage.
  • Consuming alcohol excessively in teenagers also hampers the even development of the body.
  • When young boys frequently touch or rub their penis, they can damage their tissues, altering the growth stage of the penis.

Frequently Asked Question

1. Is the penis a muscle?

The penis is not a muscle. As such, exercises will not make it grow bigger, like a bicep. Erectile tissue, found in the corpora cavernosa, contains tiny blood vessels that fill with blood during an erection to make the penis firmer and longer.

2. Does Viagra increase penis size?

No, Viagra (sildenafil) does not increase the size of a penis. However, for men who have difficulty achieving and sustaining an erection suitable for penetration, taking Viagra may make it seem like your penis is bigger, but that is only because the drug works to give you a better quality erection.

3. What is the Age limit for penis growth?
The typical penis size reaches its standard size range between the ages of 18 to 21. Notably, the male genitalia may continue to grow for up to 1 to 2 years after height growth has ceased and as long as 4 to 6 years after the onset of testicular development